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gretch101
Journal
01 Nov 12
gretch101's Journal, 01 November 2012
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22.6 fat
53.9 water
129.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1404 kcal
Fat: 60.74g | Prot: 44.12g | Carb: 174.85g.
Breakfast:
White Pizza.
Dinner:
Dulce de Leche Caramel Cookies, Flatbread Goat Cheese, Pesto & Portabella Pizza.
Snacks/Other:
vitatops.
more...
2691 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Desk Work - 3 hours, Resting - 4 hours and 20 minutes, Driving - 2 hours.
more...
gaining 0.3 lb a week
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