Weigh In record (no journal entry) for 01 November 2012
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225.0 lb
Lost so far: 4.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1110 kcal
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Fat: 52.00g | Prot: 85.00g | Carb: 74.00g.
Lunch: Baja Chicken Salad. Dinner: Sliced Sharp Cheddar Cheese, large egg, Torta Sandwich Roll, Thick Cut Bacon. more...
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losing 5.6 lb a week
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