Airini's Journal, 14 March 2019

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Weigh In record (no journal entry) for 14 March 2019

149.9 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:

678 kcal

Fat: 24.86g | Prot: 27.44g | Carb: 93.19g. Breakfast: Café con Leche, Semillas Secas de Chía, Plátano, Leche (Leche Entera). more...

2003 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Airini's Journal, 14 March 2019

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Airini's weight history