Weigh In record (no journal entry) for 14 March 2019
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1506 kcal
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Fat: 55.90g | Prot: 126.06g | Carb: 122.05g.
Breakfast: Clara de Ovo, Vigor Kefir Manga Maracujá, Pescada Cozida. Lunch: Pingo Doce Azeite, Couve-Flor Cozida (de Couve-Flor Fresca), Galbani Mozzarella Light, Cebolas, Ovo, Dovo Clara de Ovo. Dinner: Clara de Ovo. Snacks/Other: Prozis 100% Real Whey Protein, Banana, Prozis Manteiga de Amendoim e Coco Cremosa, Pingo Doce Flocos de Aveia, Clara de Ovo, Terra Nostra Queijo Flamengo, Pingo Doce Pão da Avó. more...
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losing 0.2 lb a week
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