Weigh In record (no journal entry) for 14 March 2019
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148.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1531 kcal
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Fat: 54.71g | Prot: 47.82g | Carb: 224.02g.
Breakfast: Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Cantaloupe , Pear, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Coconut and Chia Quinoa Bar. Dinner: Minced Beef (90% Lean / 10% Fat) , Spaghetti Sauce with Vegetables (Homemade-Style), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing . Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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