Weigh In record (no journal entry) for 14 March 2019
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157.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1501 kcal
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Fat: 48.90g | Prot: 111.05g | Carb: 149.53g.
Breakfast: Ingevroren Frambozen, Ongezoet, Precision Engineered Wei Proteïne (Belgische Chocolade Smaak), Koko Kokosmelk, AH Chiazaad, Jumbo Magere Franse Kwark, Banaan. Lunch: Danone Hüttenkäse, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, No Fairytales Bietenwrap. Dinner: Sum & Sam Seroendeng, Curry met Kippenvlees, Plus Zilvervliesrijst Bereid. Snacks/Other: AH Elstar Appel. more...
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losing 4.6 lb a week
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