mreeder's Journal, 09 July 2010

174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 39.54g | Prot: 56.78g | Carb: 232.18g.   Breakfast: Light Cream Cheese, Cinnamon Raisin Bagels, Lowfat Chocolate Milk. Lunch: Avocados, Bacon, 6" Turkey Breast, Original Baked Potato Chips, Lite Mayo. Snacks/Other: Doughnuts (Plain). more...

2337 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...