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Pitoflex
Journal
01 Nov 12
Pitoflex's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
119.5 lb
Lost so far:
6.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
988 kcal
Fat: 15.63g | Prot: 121.02g | Carb: 62.12g.
Breakfast:
Egg White , Red Tomatoes , chipotle molido.
Dinner:
Shiraz, Grapefruit (Pink and Red) , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein).
more...
1343 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 4.6 lb a week
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