Weigh In record (no journal entry) for 01 November 2012
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2012:
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1553 kcal
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Fat: 30.67g | Prot: 77.36g | Carb: 239.85g.
Breakfast: espresso, strawberry syrup, Yogurt, cantaloupe, cantaloupe, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs. Lunch: Frühstücks Joghurt. Dinner: Frühstücks Joghurt, Basilico Tomato & Basil, Spaghetti Roh. Snacks/Other: Hobbits. more...
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gaining 0.4 lb a week
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philst's weight history
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