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體脂33.7
骨骼肌25.5
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1504 kcal
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Fat: 76.62g | Prot: 141.87g | Carb: 90.88g.
Breakfast: Vilsa Orange, Aldi Trauben Kernlos, Migros Bio Milch, La Perla Erdbeeren. Lunch: Dönnerteller. Dinner: 魷魚, 洋菇, 橄欖油, Armada Thunfisch Filets, Aldi Bio Eier, Gut & Günstig Toastkäse. more...
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losing 1.5 lb a week
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