Weigh In record (no journal entry) for 14 March 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1625 kcal
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Fat: 118.67g | Prot: 113.41g | Carb: 25.54g.
Breakfast: Café Expresso, Vinagre (Cidra), Sumo de Limão. Lunch: Montiqueijo Cesto 3 Queijos, Brócolos, Abatanado, Celeiro Óleo de Coco, Lacasa Chocolate 85% Cacau, Carne de Vaca Picada (80% Magra / 20% de Gordura), Cogumelos, Mimosa Manteiga com Salsa e Alho. Dinner: Prozis Manteiga de Amendoim, Espina Bacon Fumado, Abacate, Ovo, Pingo Doce Bifes de Frango. more...
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losing 1.5 lb a week
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