Weigh In record (no journal entry) for 01 November 2012
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1805 kcal
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Fat: 89.21g | Prot: 82.45g | Carb: 171.65g.
Breakfast: Peach Mango Green Green Tea Mix, Bacon, Scrambled Egg (Whole, Cooked), Coke Zero (Can), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Burrito with Beef and Beans, Diet Coke. Dinner: Meat Loaf Made with Beef, Whole Wheat Bread, Honey, Coke Zero (Can). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Coke Zero (Can). more...
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2808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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