Weigh In record (no journal entry) for 14 March 2019
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1172 kcal
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Fat: 70.97g | Prot: 49.20g | Carb: 89.80g.
Breakfast: Biona Organic Peanut Butter Smooth, Kotimaista Mustikka, Kotimaista Kaurapuuro. Lunch: Parsakaali (Kypsennetty), Perunasose, IKEA Lihapullat. Dinner: Kirsikkatomaatit, Parsakaali (Kypsennetty), UniCafe Carbonara. Snacks/Other: Kiivi. more...
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losing 6.2 lb a week
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