Weigh In record (no journal entry) for 14 March 2019
|
157.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
1495 kcal
|
Fat: 52.14g | Prot: 90.72g | Carb: 169.78g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Chicken Gyoza, Cucumber (with Peel) , Itsu Chicken Gyoza, Cherry Tomatoes, Tomatoes, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pad Thai. Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Precision Engineered Whey Protein Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|