Weigh In record (no journal entry) for 14 March 2019
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291.0 lb
Lost so far: 47.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1279 kcal
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Fat: 28.85g | Prot: 58.66g | Carb: 189.32g.
Breakfast: Real Quality Rindersalami, Gut & Günstig Putenbrust, Gekochtes Ei, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Nudeln, Tomatensoße. Dinner: Gewürzgurken, Gekochtes Ei, Aldi Vitalbrot, Aldi Körniger Frischkäse. Snacks/Other: Heineken 0.0. more...
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losing 1.5 lb a week
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