Weigh In record (no journal entry) for 14 March 2019
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266.8 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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836 kcal
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Fat: 31.10g | Prot: 55.40g | Carb: 82.63g.
Breakfast: Maitokahvi, Valio Arki Raejuusto, Paprika (Punainen), Kartanon Sinappikinkku, Järvikylä Frisee Salaatti, Flora Kevyt Levite, Fazer Ruis Real. Lunch: Valio Arki Raejuusto, Rainbow Kermajuusto 17%, Flora Margariini 60%, Ryvita Näkkileipä, Felix Kevyt Thousand Island Salaattikastike, Findus Rapeaksi Paneroidut Kalafileet, Tuorekurkku (Kuorineen). Snacks/Other: Tazza Hot Chocolate. more...
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gaining 15.4 lb a week
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