A123nja's Journal, 14 March 2019

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Weigh In record (no journal entry) for 14 March 2019

186.1 lb Lost so far: 52.0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:

1159 kcal

Fat: 51.39g | Prot: 67.95g | Carb: 101.65g. Breakfast: DM Bio Honig Reiswaffeln. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Ei, Iglo Veggie Love Brokkoli Buchweizen, Leckermäulchen Vanilla. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...

2047 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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A123nja's Journal, 14 March 2019

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