Weigh In record (no journal entry) for 14 March 2019
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1808 kcal
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Fat: 54.35g | Prot: 172.29g | Carb: 150.53g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
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losing 23.1 lb a week
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