gamerfaith's Journal, 01 November 2012

138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.00g | Prot: 31.50g | Carb: 142.00g.   Breakfast: Original Waffles. Lunch: Original, Mild Cheddar Cheese, Burger Buns. Dinner: Kraft Dinner. more...

1993 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Shower - 15 minutes, Sleeping - 10 hours, Resting - 1 hour and 50 minutes, Sitting - 7 hours. more...