Weigh In record (no journal entry) for 14 March 2019
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1414 kcal
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Fat: 58.98g | Prot: 107.88g | Carb: 72.57g.
Breakfast: Body & Fit Whey Perfection, Dolce Gusto Café Au Lait, AH Goudse Kaas Belegen 30+, Gebakken Ei. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Pure Hagelslag, Gekookt Ei, Calvé Pindakaas, Lidl Koolhydraat Verlaagd Brood. Dinner: Rode Tafelwijn, Gamba, Gebakken Ei, AH Chinese Roerbakgroente, Conimex Woknoedels, Conimex Woksaus Teriyaki Zoet. more...
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losing 1.0 lb a week
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aterps's weight history
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