Weigh In record (no journal entry) for 01 November 2012
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306.8 lb
Lost so far: 20.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1727 kcal
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Fat: 62.28g | Prot: 81.19g | Carb: 212.52g.
Breakfast: Simple Favorites Four Cheese Cannelloni. Lunch: Vegetable Spring Roll, White Rice, Thai Coconut Curry Chicken. Dinner: French Fries (Large), Premium Grilled Chicken Classic Sandwich. more...
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losing 1.4 lb a week
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kfeingold's weight history
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