Weigh In record (no journal entry) for 14 March 2019
|
167.8 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1548 kcal
|
Fat: 109.39g | Prot: 41.76g | Carb: 136.75g.
Breakfast: Ceviz. Lunch: Yeşil Elma. Dinner: Besaş Siyez Ekmek, Mercimek Çorbası, Karnabahar Yemeği. Snacks/Other: Badem, Kuru Kayısı, Fındık. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|