Weigh In record (no journal entry) for 14 March 2019
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1150 kcal
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Fat: 34.85g | Prot: 38.36g | Carb: 169.35g.
Breakfast: Risoles, Lontong, Bakwan. Lunch: Bakso Daging Sapi, Udang Kukus atau Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Beras, Kue Bolu, Donat Dilapisi Coklat. more...
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1966 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 6 hours, Showering - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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