Weigh In record (no journal entry) for 14 March 2019
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1357 kcal
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Fat: 74.00g | Prot: 53.07g | Carb: 135.06g.
Breakfast: Toz Biber, Limon Suyu, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Domatesler, Tereyağı, Kepekli Ekmek. Lunch: Mercimek Çorbası, Eti Lifalif Yulaf Ezmesi, Pırasa Yemeği, Dost Tava Yoğurt. Dinner: Reçel Konserveleri, Çiğ Köfte, Menemen, Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Fındık. more...
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losing 4.6 lb a week
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