Ang3lika's Journal, 01 November 2012

147.0 lb Lost so far: 1.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 49.26g | Prot: 38.07g | Carb: 114.28g.   Breakfast: Grapes. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Celery, Crispy Honey Mustard Snack Wrap. Snacks/Other: Peanut M&M's (Fun Size), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Almond Joy (Snack Size). more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...