Weigh In record (no journal entry) for 14 March 2019
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1630 kcal
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Fat: 110.43g | Prot: 95.66g | Carb: 70.66g.
Breakfast: KIRIN KIRIN LOVES SPORTS Na50, Espetinho de Carne, 森永製菓 ウイダーinバー プロテイン ベイクドチョコ, 森永製菓 ウイダーinバー プロテイン ナッツ. Lunch: Sopa de Miso, Tomates, Alface, Gergelim. Dinner: Ovo Mexido, ファミリーマート チキンステーキ. more...
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gaining 0.5 lb a week
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