swing43's Journal, 01 November 2012

140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 42.75g | Prot: 85.08g | Carb: 185.69g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Broccoli Slaw, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Air Popped Popcorn, Greek Nonfat Yogurt, Cool Whip Lite, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bliss Dark Chocolate, Strawberries, Champagne, Genuine Draft 64, Strawberries, Suisse Mocha Sugar Free. more...

2088 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...