Weigh In record (no journal entry) for 01 November 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2118 kcal
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Fat: 70.37g | Prot: 90.63g | Carb: 281.55g.
Breakfast: tomato juice low salt campbell, toasted whole grain oat. Lunch: cucumbers, petite diced tomatoes great value. Dinner: cauliflower , potatoe baked, cube stake, salad, petite diced tomatoes great value. Snacks/Other: wheat bread great value, roast beef, Tootsie Roll (Midgees). more...
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steady weight
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Stewart Hutchens's weight history
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