Weigh In record (no journal entry) for 14 March 2019
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117.9 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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745 kcal
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Fat: 18.76g | Prot: 53.31g | Carb: 101.49g.
Breakfast: Salak, Jeruk, Pepaya. Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buncis. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Sari Roti Sandwich Kacang. more...
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losing 1.0 lb a week
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aldilarezki's weight history
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