Weigh In record (no journal entry) for 09 July 2010
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2074 kcal
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Fat: 174.52g | Prot: 99.61g | Carb: 24.33g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Pizza Sauce, Italian Sausage, Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Brisket, Lettuce Salad with Assorted Vegetables. Snacks/Other: Monterey Jack Cheese, Sunflower Seeds, cream cheese cloud. more...
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losing 21.0 lb a week
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