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mattww3
Journal
01 Nov 12
mattww3's Journal, 01 November 2012
mattww3's Profile
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Weigh In record (no journal entry) for 01 November 2012
165.2 lb
Lost so far:
0.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1035 kcal
Fat: 40.77g | Prot: 67.76g | Carb: 86.93g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Cheez-It White Cheddar Crackers, Coca-Cola Classic (7.5 oz).
Dinner:
calamari, Dinner Salad, Potato French Fries, Ribeye Steak.
Snacks/Other:
Chardonnay, water.
more...
2349 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 8.4 lb a week
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