Weigh In record (no journal entry) for 01 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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662 kcal
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Fat: 21.23g | Prot: 42.36g | Carb: 89.06g.
Breakfast: Rehab Green Tea + Energy. Lunch: Spicy Nacho, Apples, Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). more...
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steady weight
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