julia2307's Journal, 16 April 2012

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1478 kcal

Fat: 51.36g | Prot: 103.94g | Carb: 142.07g.   Breakfast: Sweet 'N Low, dark magic coffee, pear, flaxseed, banilla. Lunch: hummus sabra, green bell pepper, Quinoa pilaf. Dinner: red onion, salt, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, 100% Liquid Egg Whites, Sriracha Hot Chili Sauce. Snacks/Other: diet coke, stoli, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, water - smart water size, water, Orbit Sugar Free Chewing Gum - White Spearmint, pear, meijer cheese stick light, water, MiO Liquid Water Enhancer - Strawberry Watermelon, water, water, kirkland mixed nuts, MiO Liquid Water Enhancer - Strawberry Watermelon, water. more...

3286 kcal

Activities & Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...