Weigh In record (no journal entry) for 01 November 2012
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
211 kcal
|
Fat: 10.97g | Prot: 15.54g | Carb: 15.90g.
Breakfast: tomato, deli ham, american cheese, egg, thomas english muffins light multigrain. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadWolfRose's weight history
|