Weigh In record (no journal entry) for 14 March 2019
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1644 kcal
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Fat: 31.77g | Prot: 71.73g | Carb: 266.76g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Nasi Putih. Dinner: Regal Marie Biscuits, Pepes Tahu, Nasi Putih, Brownies. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Pisang. more...
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losing 6.2 lb a week
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