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So I decided to stop the Atkins and do my own diet and it is paying off. 4.4 lbs in four days. I'm sure the bulk of it was water but I sure am happy to be back to drinking milk and eating yogurt. I haven't even gotten back to exercising yet. I hope I can keep this up.
Have a wonderful day all.
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2010:
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1804 kcal
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Fat: 77.39g | Prot: 89.43g | Carb: 185.34g.
Breakfast: activia strawberry, skim plus, fiber one honey clusters, water. Dinner: spaghetti, potato salad, zucchini, steak top round. Snacks/Other: whipped cream, reese's pieces, peanut butter topping, vanilla soft serve ice cream, water. more...
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2701 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 11 hours, Driving - 2 hours. more...
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losing 7.7 lb a week
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 Comments
Kudos to you. I hope you have found what works for you and wish you nothing but success.
09 Jul 10 by member: kmartin
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Glad to see you have decided to do what makes sense to you :) Wish you much success and if you need any advice feel free to ask! I'm with you on the yogurt. So good. Congratulations!
09 Jul 10 by member: k8yk
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Tarah, I am glad that you found something that works for you! I eat the low carb yogurt, and I don't like milk so those two things aren't much of a problem for me. Good luck and I hope that your weight loss exceeds your wildest dreams!!
10 Jul 10 by member: ctlss
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