Weigh In record (no journal entry) for 01 November 2012
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 November 2012:
|
2598 kcal
|
Fat: 82.87g | Prot: 155.55g | Carb: 314.80g.
Breakfast: SARA LEE SOFT SMOOTH, milk, 99% turkey, ketchup simply , flour. Lunch: Soft & Smooth 100% Whole Wheat Bread, Strawberry Fruit Spread, Coffee Rio Candy, andes, Smooth Almond Butter, g2 orange. Dinner: Grilled Korean BBQ Beef Ribs, korean, korean bbq, coke, korean soup, rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angebuddha's weight history
|