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dlape
Journal
01 Nov 12
dlape's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
128.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
900 kcal
Fat: 38.88g | Prot: 79.42g | Carb: 82.68g.
Breakfast:
Dry Roasted Almonds (with Salt Added).
Dinner:
Grilled Chicken Salad.
Snacks/Other:
Cinnamon Roll Protein Bar, Bananas , AdvantEdge Protein Shake.
more...
1740 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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