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At yesterday's annual exam, Doctor Que asked me to lose 20 lbs (to be 150). Now have a new weight goal! :)
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1731 kcal
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Fat: 84.88g | Prot: 78.17g | Carb: 170.90g.
Breakfast: unsweetened organic soymilk, Golden Delicious Apples, Raisins, Weetabix. Lunch: Minced Garlic, Red Onions, Canola Vegetable Oil, Sweet Red Peppers, Zucchini, Teriyaki Marinade & Sauce, Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Grilled Onions (Topper), 14" Large Cheese Hand-Tossed Style Pizza, Sliced Steaks, Alfredo Sauce, Unsweetened Iced Tea, Lite Italian Dressing, Garden Salad w/Dressings. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 16.8 lb a week
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