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no exercise
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2034 kcal
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Fat: 42.32g | Prot: 64.74g | Carb: 251.83g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread, banana. Dinner: best choice easy skillet lasagna. Snacks/Other: apple, jiff natural chunky, wonder soft 100% whole wheat. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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