Weigh In record (no journal entry) for 13 March 2019
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1855 kcal
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Fat: 109.01g | Prot: 120.29g | Carb: 91.15g.
Lunch: Now Foods Omega 3, Select Pasta de Amendoim Integral, Torta de Banana, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Frimesa Queijo Mussarela Fatiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Chá (Infusão). more...
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losing 17.0 lb a week
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