JerseyCapone's Journal, 01 November 2012

149.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 46.93g | Prot: 63.86g | Carb: 307.20g.   Breakfast: Smarties, Creamy Yogurt, Raspberries, Bran Buds, Bananas. Lunch: Apples, Grapes, Macaroni & Cheese. Dinner: Tomatoes, Mayonnaise (Low Calorie), Cheddar Cheese, The Big 16, Barley Soup, Just Fruit & Grains. Snacks/Other: Smooth Light Peanut Butter, Fibre Rye, Grapes, Cream (Half & Half), Americano, No Calorie Sweetener, Coffee, Half and Half Cream, No Calorie Sweetener. more...

2465 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 20 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...