Weigh In record (no journal entry) for 01 November 2012
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194.6 lb
Lost so far: 2.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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651 kcal
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Fat: 47.13g | Prot: 50.35g | Carb: 4.96g.
Breakfast: egg white. Lunch: onion, cheese, tomato, Ground Beef, sour cream. Snacks/Other: cheese, pepperoni. more...
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gaining 5.6 lb a week
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