Weigh In record (no journal entry) for 01 November 2012
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174.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1865 kcal
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Fat: 59.27g | Prot: 130.74g | Carb: 216.05g.
Breakfast: Egg, Cheddar Cheese, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: triscuit, Green Peas, Lettuce, Garbanzo Beans, Balsamic Vinaigrette. Dinner: Canola Mayonnaise, green peas, Chick Peas (Garbanzos), romaine lettuce, tuna. Snacks/Other: Broccoli, Whole Wheat Saltine Crackers, Triscuit Garden Herb Crackers, Energy Drink, Whey Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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