FatScott's Journal, 09 July 2010

FatScott's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2010

198.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

3459 kcal

Fat: 84.73g | Prot: 89.14g | Carb: 442.17g. Breakfast: donut. Lunch: mini pepperoni pizza, Cherry Coke (Can), macaroni and cheese kraft. Dinner: Mashed Potato, Chicken. Snacks/Other: Frosted Sugar Cookies, Cabernet Sauvignon Wine, Beer. more...

2603 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Desk Work - 9 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

FatScott's weight history

view complete history

FatScott's Journal, 09 July 2010

Submit a Comment

Other Related Links

Members

FatScott's weight history