Weigh In record (no journal entry) for 01 November 2012
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1542 kcal
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Fat: 60.02g | Prot: 49.12g | Carb: 221.51g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: tomato Parmesan. Dinner: Butter (Salted), Enchanted Rose Potatoes, All Natural Low-Fat Chicken Noodle Soup, All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2635 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 7.0 lb a week
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