Weigh In record (no journal entry) for 01 November 2012
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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479 kcal
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Fat: 11.03g | Prot: 32.53g | Carb: 67.34g.
Breakfast: cantaloupe, egg whites. Lunch: wonder english muffin, market basket . Dinner: fat free balsamic salad dressing, mixed greens salad. Snacks/Other: apple pie. more...
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losing 1.8 lb a week
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Rosie DeRienzo's weight history
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