Weigh In record (no journal entry) for 01 November 2012
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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595 kcal
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Fat: 36.79g | Prot: 44.52g | Carb: 22.37g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: atkins advantage milk chocolate. Dinner: weis turkey pepperoni, pepper jack cheese slice, olive garden Italian dressing, celery, radish, cucumber, lettuce. Snacks/Other: fiber one cottage cheese, Margarita. more...
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2274 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 2.8 lb a week
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