Weigh In record (no journal entry) for 13 March 2019
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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974 kcal
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Fat: 37.08g | Prot: 91.10g | Carb: 73.00g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Trader Joe's Organic Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Salmon. more...
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steady weight
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ShelbyK4423's weight history
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