KrishnaStevens's Journal, 01 November 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 71.83g | Prot: 67.16g | Carb: 138.07g.   Breakfast: Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard Cooked Peeled Eggs, Bananas , Plus Omega-3 Dha Soymilk. Dinner: Unsweetened Iced Tea, French Fries (Small), Angus Deluxe Third Pounder. more...

2737 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...